Taking care of our teeth is essential for living a healthy life. But many people think it’s impossible to get healthy teeth if they don’t have them already. Fortunately, by following a few of these recommendations for healthy teeth, a lifetime of good oral health is achievable.
Don’t Avoid Brushing Before Bedtime
The recommendation to brush twice a day is well-known. Still, many people neglect to brush their teeth at night. Brushing before bedtime is important for eliminating the bacteria and plaque accumulated throughout the day in the mouth.
Learn the Right Brushing Technique
Brushing teeth is just as important as flossing. To eliminate plaque, brush the teeth gently in circular motions — do not use too much pressure, or it may damage the gums. Remember that if plaque is left on the teeth, it can harden and irritate the gums. The result is called gingivitis, which can lead to periodontitis if left untreated.
Clean the Tongue
Bad breath can emerge due to plaque buildup on the tongue. It also leads to poor hygiene, leading to more serious oral health issues. One should brush the tongue every time they brush their teeth.
Use a Fluoride Toothpaste
When choosing toothpaste, look at the ingredients more than the flavor or whitening ability. Fluoride is a must-have ingredient in any toothpaste. Although it is a controversial substance, fluoride is widely used in toothpaste and other oral hygiene products to fight tooth decay. This is because fluoride kills harmful microorganisms that cause cavities and protects the tooth enamel.
Don’t Neglect to Floss
Flossing helps remove pieces of food and tiny bits of vegetable matter from between the teeth and under the gums. It also stimulates the gums and helps control plaque by scraping away at its surface. People who brush regularly but neglect to floss are not taking full advantage of the dental hygiene routine.
Use Mouthwash
Mouthwash reduces the acidity of mouth bacteria, cleans hard-to-reach areas between teeth and gums, and remineralizes the teeth. Ask the dentist which mouthwash should be used. Some brands are better for children and those with sensitive teeth.
